Incontinence | DryForLife Incontinence Advice

Archive for the ‘Incontinence’ Category

Incontinence Aids You Can’t Live Without

Tuesday, June 29th, 2010

Although it may sound strange to think that you simply can’t live without your favorite incontinence supplies, if you suffer from incontinence, then you know truer words have never been spoken! There are certain incontinence aids that can make living with incontinence much more pleasant and tolerable.

Incontinence pads are a must-have item. Don’t leave home without them! They are discreet, and they can be carried easily in your bag and easily disposed of. Whether you suffer from the occasional leakage of urine or whether you experience almost constant leakage, these incontinence aids will make life easier.

Mattress covers are another incontinence aid that can help you get a good night’s sleep free from worry that you may have an accident and soil your mattress. Mattress covers provide comfortable and absorbent protection to guard against damage to your mattress. Because mattresses are expensive to replace, you will want to be sure that your mattress is fully protected.

Hygienic wet wipes are another item that you won’t want to be without if you suffer from incontinence. These moist wipes are perfect for cleansing and freshening your skin between pad changes. They are single use and can be easily discarded in any trash receptacle after being used. These wipes contain aloe vera, which can protect and prevent skin irritation caused by the dampness of urine on your skin.

Other incontinence aids that you may appreciate are disposable incontinence pants. Disposable incontinence pants are comfortable to wear, can be disposed of after use instead of washed and may be more discreet under certain types of clothing. Disposable incontinence pants look and fit just like normal underwear.

To view more must-have incontinence aids, visit our full line of incontinence products. Dry for Life is committed to providing customers with many choices in incontinence aids at competitive prices. Your incontinence aids can be delivered right to your door at no added expense, saving you the hassle of shopping in the store.

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Bladder Care Fights Incontinence

Monday, June 28th, 2010

Because of stresses that pregnancy and childbirth place on a woman’s body, much of the discussion surrounding incontinence is geared towards women; however, men do suffer from incontinence too. Especially as people get older, incontinence becomes a problem for men as well as women. While incontinence is not a normal part of ageing, its occurrence does become more frequent with ageing. So it is always important to ferret out the underlying cause of incontinence, and then treat that problem to resolve the incontinence symptom. While you are working with your doctor to resolve any problems that pertain to a weak bladder, here are some things that may help reduce the incidence of incontinence.

Drink, Drink, Drink!
If you have a weak bladder, and you find that you are suffering from incontinence as a result of it, your first inclination may be to drink as little as possible. However, this simple plan to curtail incontinence can actually backfire on you. If you cut your liquid intake too low your urine will become very concentrated, which can irritate your bladder making the likelihood of incontinence even higher. On the flip side, drinking too much water will cause your body to send an increased volume of liquid to your bladder, which will also increase the likelihood of incontinence. So it is important to hydrate properly.

Think Before You Drink
While you may love slurping down your morning coffee, a mid afternoon soda or an evening glass of wine, there are some drinks that just make the bladder angry with incontinence following not far behind. Caffeinated, carbonated and alcoholic drinks all irritate the bladder and act as a diuretic, so think before you drink, and stay away from drinks that ultimately cause more harm than good.

Healthy Weight = Healthy Bladder
When you are overweight you put extra stress on all of your body’s functions, including your bladder. So eating too much and drinking too much can weaken the bladder and just push it to the brink of incontinence. Mind what you eat and drink to help maintain bladder health.

Smoke? Stop
Smoking is not good for your health in general, and while the smoke itself does not affect incontinence, the cough that the smoke produces can affect incontinence. Chronic coughing puts unnecessary pressure on the bladder, and this pressure is a contributor to incontinence.

Exercise Everything
Muscles weaken over time, and the muscles of your pelvic floor are certainly no exception to the rule. The good news is, though, that you can keep your pelvic floor muscles in shape by exercising them just like any other muscle in your body, and the really good news is that ‘working out’ your pelvic floor muscles substantially improves about seventy five percent of moderate to light cases of incontinence.

Your bladder will weaken as you age, but incontinence should never be considered an inevitable part of ageing. Taking care of your health by exercising and watching your diet can go a long way towards maintaining your bladder’s health and avoiding any incidents of incontinence altogether.

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Incontinence Underwear for Men Help when Recovering from Prostate Surgery

Saturday, May 15th, 2010

Urinary incontinence in men can be caused by a number of different factors, and the likelihood of incontinence increases as a man ages. One of the things that happens as a man ages is that his prostate begins to enlarge, and it may require that he use incontinence underwear for men for a time to help manage his situation. As the prostate becomes enlarged it interferes with the proper functioning of the urinary tract, and that is how the prostate contributes to men’s incontinence.

The prostate is about the size and shape of a walnut, and it is sandwiched in between the penis and the bladder with the urethra running right through it. The urethra is the tube that carries urine from the bladder out of the body. During a man’s reproductive process the prostate releases a fluid that is nourishing and protective to sperm. Around the age of 50 most men’s prostate glands begin to enlarge causing a condition known as benign prostatic hypertrophy (BPH), which manifests itself as difficulty urinating.

To treat an enlarged prostate medication or surgery are the normal course of treatment. Alpha-blockers, which relax the muscles around the urethra, help to allow the urine to pass freely through the urethra. Another medication, which is sometimes used to treat this condition, is 5-alpha-reductase inhibitors, which reduce DHT, a type of testosterone, causing the prostate to shrink relieving pressure on the urethra. If medication does not solve the problem, then some men may need surgery to improve their symptoms, however one of the risks of surgery is that a man may be left dealing with urinary incontinence.

Another problem that can occur with the prostate is cancer. Prostate cancer is the second most common form of cancer found in men, next to skin cancer, and it is highly treatable using chemotherapy, radiation and surgery. Surgery for prostate cancer is called a prostatectomy, which removes the entire prostate with the hopes of removing all of the cancer cells with it. When radiation is warranted, it kills all of the cancer cells in the prostate and minimizes damage to surrounding healthy cells. Other solutions that attempt to kill cancer cells and minimize damage to healthy cells are radioactive seed implants, chemotherapy, cryotherapy, hormone therapy and various clinical trials.

Unfortunately all of these treatments have the risk of urinary incontinence for at least several months after the treatment has ended. However, in the grand scheme of things, if you have cancer, it is much better to be cancer free and deal with the inconvenience of incontinence for a time than the alternative. There are many different incontinence products that are available to help manage your incontinence symptoms as you find your way back to good health including incontinence underwear for men and protective mattress covers. At DryForLife we are happy to discreetly answer any questions that you may have regarding the best products to help manage your situation.

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More About Mens Incontinence

Wednesday, May 12th, 2010

Urinary incontinence happens in both men and women, and it becomes increasingly common with advancing age. Incontinence itself, which is the accidental release of urine, is not a disease. Rather it is a symptom, and the problems that cause mens incontinence can be very different than the causes for women.

Since the urinary tract is very different for a man than it is for a woman, it only makes sense that many of the causes for incontinence would be different as well. The form and function of the bladder is essentially the same for a woman and a man, however the urethra, which is the tube that leads from the bladder, down through the prostate gland, traveling through the penis and finally reaching the outside of the body, is where there are distinct anatomical differences.

Generally any problem with the bladder itself is largely the same between the sexes. For example, when the bladder contracts prematurely or too forcefully; if surrounding muscles are weak or injured; or if the bladder does not empty completely incontinence can occur, and these same problems may happen to women and men. However, as problems move to the the area of the urethra, these incontinence issues become more gender specific.

While urinary incontinence is certainly more commonly found in older men, it is not necessarily restricted to older men. Incontinence can be a chronic problem, or it can be a short lived problem, and there are several different types of incontinence. Stress incontinence generally happens when you put pressure on your bladder such as with a cough or sneeze. Urge incontinence happens when the bladder prematurely contracts not leaving time to reach the bathroom. Overflow incontinence happens when bladder muscles are weak so that the bladder does not fully empty. This problem can be exacerbated by an enlarged prostate that then partially blocks the urethra.

Most often the symptoms of urinary incontinence manifest themselves as urine leaking from the bladder, but they can differ slightly depending on the incontinence’s cause. With stress incontinence this leak can occur when you strain to lift a heavy object or simply sneeze. With urge incontinence, you experience the sudden urge to urinate, and you cannot reach a toilet in time. With overflow incontinence you always feel like you need to go to the bathroom, but when you go only a small amount of urine is released and continues to dribble.

Your health care professional can help determine the cause of mens incontinence, and as you are working through your treatments, it is important to use quality incontinence products. At DryForLife we are ready to assist with answers to your questions, and we can provide you with the best mix of incontinence management products to support your lifestyle.

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Finding a Successful Bowel Incontinence Treatment

Wednesday, March 24th, 2010

When you are not able to control your bowels, you are suffering from a condition known as bowel incontinence. You may experience unexpected leakage when you pass gas, or you may not be able to hold the urge to have a bowel movement until you can reach a toilet. Any time you are having problems with bowel incontinence it warrants a discussion with your doctor, because bowel incontinence treatment is available, and the proper treatment will depend on the underlying cause of your incontinence.

When your doctor is diagnosing your problem he or she will perform a physical exam, run some tests and get your health background. Depending on what they uncover in this rudimentary exam they may refer you to a specialist for further evaluation. These tests may measure the tightness of your anal sphincter, which is the muscle that holds the stool in place until it is time to void. They may include a look at the rectum to see what volume it can hold and how well it evacuates. The lower colon is sometimes checked for inflammation, scar tissue, tumors or any other sign of disease. Another area that may be checked is nerve damage, which is not uncommon for women after childbirth.

Depending on the diagnosis your treatment can range from a simple dietary change to surgery. Sometimes, in more complex cases, a combination of treatments are in order.

The food that you ingest plays a huge factor in the consistency of your stool. If you are having problems with loose stools, then eating more fiber will add bulk to your stools making them easier to control. However, fiber also works to keep you regular, so you may find that fiber actually exacerbates the problem by making you have to go to the bathroom more frequently. Foods containing caffeine actually relax the internal sphincter, so you should avoid foods like chocolate, soda, tea and coffee.

Adjusting your diet may offer some relief from your problem, and to measure what does and does not work, you may want to start keeping a food diary. Simply log what and when you eat along with when you go to the bathroom or have accidental leakage. Then you can look for patterns where your condition improves and the foods that you are eating during that time. You may also identify foods that you should stay away from, and using this information can help you manage your problem.

Sometimes a bowel incontinence treatment will involve medication. Bulk laxatives are often used to help incontinence sufferers get their bowels working in a healthier pattern. On the flip side medication to slow the bowel may be in order to help manage the problem.

Bowel training is another technique that physicians use to develop healthy evacuation patterns. This training may consist of muscle building, or it may involve getting in the habit of evacuating regularly at a certain time of day. Some people have had success using biofeedback along with Kegel exercises to strengthen their pelvic floor muscles. These muscles support your internal organs, and are an integral part of maintaining continence. In virtually every case of incontinence these muscles are weak, and using biofeedback lets you know if you are properly engaging the muscles to strengthen them.

For some people who have clear damage to a muscle, surgery is the best bowel incontinence treatment. For example, repairing a defect in the anal sphincter may make surgery the best choice of treatment for a patient. There are times when all other treatment methods fall short of helping the situation and a colostomy may be necessary. This procedure disconnects one end of the colon and empties it into a pouch on the outside of the abdomen. This procedure can be taken as a temporary measure, or it can be a permanent solution for bowel incontinence.

As you are working with your doctor to find the proper course of bowel incontinence treatment for your situation, make sure that you have access to the proper incontinence products, because that will make handling your problem with incontinence much more manageable.

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Incontinence Protection Lets You Continue to Live Confidently

Sunday, February 28th, 2010

If you are suffering from any type of incontinence, either urinary incontinence or bowel incontinence, then it is important to have the right products for incontinence protection. By being familiar with the products that are available in today’s market and knowing which ones work best to help you manage your situation, you can keep incontinence from interfering with whatever lifestyle you choose.

Incontinence can range from light incontinence to heavy incontinence, and managing each level brings with it its own challenges. For example, stress incontinence happens when stress is exerted on the bladder causing urine leakage. So if you do not cough, laugh, exercise or lift something heavy, you will not have a problem. However, you cannot predict when a sneeze is going to sneak up on you, so it is better to be prepared with the proper incontinence protection, than it is to be caught off guard.

Sometimes you may be taking a medication that has a heavy diuretic side effect that can lead to urge incontinence. Other factors like caffeine, a bladder infection, pregnancy, an enlarged prostate or even alcohol consumption can cause this type of incontinence as well. So if you are prone to having an incontinence issue, it is a good idea to have the proper protection available when you need it.

Heavier types of incontinence occur with overflow incontinence, where the bladder overfills then literally overflows, and reflex urinary incontinence where voluntary bladder control is gone. In this case, you do not know when your bladder is full, so nothing triggers to to head for the rest room.

Each type of incontinence has a cure or at least a management technique that you can use to deal with it on a daily basis. Newer incontinence products and incontinence pads are more absorbent and have improved barriers to help prevent leakage. New materials help to wick moisture away from the body and keep skin dry even if you are sitting down. These pads also help you stay fresh for at least several hours.

So if you are dealing with any type of incontinence problem, make sure to look into proper incontinence protection to make dealing with your situation just that much easier. From pads to pants to mattress protection, you can find whatever products you need to help you live confidently. DryForLife has been helping people deal with their incontinence issues for over forty years, and if you need some guidance or advice on which products may work best for you simply give us a call or drop us an email. You can order from the privacy of your own home and have your products delivered directly to you.

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The Right Incontinence Pant Can Make a Huge Difference

Thursday, February 11th, 2010

Dealing with adult incontinence can be quite a challenge, and while millions of adults suffer from some sort of urinary incontinence, much of that suffering is done in relative silence. There is a natural tendency to feel a little bit ashamed over any sort of incontinence, and even when people know that the problem is medical, it can still leave them with low self-esteem and embarrassment. Many people who suffer from some sort of adult urinary incontinence begin to withdraw from social activities that they once loved, because they are afraid of humiliating, accidental urinary leakage in public. Unfortunately, by withdrawing from friends and social gatherings, they leave behind the very support system that can help them deal with the hand that they have been dealt.

If you are suffering from any type of incontinence one of the easiest ways to deal with this embarrassing problem is to have quality products that you can count on. Finding a good incontinence pad or pant is invaluable in the management of your urinary leakage problem. When you are looking for a good incontinence pant, make sure that you consider your lifestyle along with the level of protection that you need. Incontinence pants exist for every combination of activity and protection level that you could ever need. You may find that you need different levels of protection depending on the activity that you are engaging in, so you will be able to find a variety of options to help you manage your incontinence problem, whether you have complete loss of bladder control or simply have occasional, light leakage.

Because of the reluctance of most people to discuss their incontinence problems, many of them start managing their leakage problems with sanitary pads. Unfortunately, this type of pad is not designed to absorb a large amount of liquid, so you may just end up with soggy pants and chaffed skin. Undergarments and pads that are designed especially for urinary leakage can hold a volume of liquid, and they also help to keep your skin dry and healthy.

When you are evaluating different incontinence pants there are some characteristics that you should look for, so that you will have the best chance of managing your incontinence problem successfully. First of all your incontinence pant should be comfortable to wear and have a low profile, so that it is not visible under clothing. Then it is very important for the pad or pant to be absorbent enough for your level of incontinence, and it should fit your budget. Finally, when you are wearing your protective undergarment, you should feel confident and comfortable.

There are many different styles from which to choose, and you may even prefer different types of incontinence products for different types of activities. Incontinence pants come in washable and disposable styles, and you can find pants with pads build in or pants with a pocket in which to insert a pad. So you can tailor your incontinence pant to your needs for any specific place and time.

While no one would choose to be incontinent, if you are in the midst of managing this problem, then you will want to get familiar with all of the products that are available to make your life just a little easier, and DryForLife has been helping people successfully live with their incontinence for over forty years. You will find a wide selection of styles and levels of absorbency from which to choose, and they can all be purchased from the comfort of your home and delivered right to your front door.

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Incontinence and Alternative Medicine Offer Sensible Solutions for Managing Incontinence

Tuesday, February 2nd, 2010

The causes of incontinence are numerous and varied, and so are the treatments. Incontinence can be treated or at least managed by many different methods as well. Sometimes a simple behavioral change is enough to alleviate the symptoms of urinary incontinence, and other times medication or surgery may be indicated. If you are dealing with incontinence, you may want to consider supporting your doctor’s recommendations with a natural or alternative medicine.

It is also a good idea to add regular Kegel exercises to your incontinence and alternative medicine efforts. By combining biofeedback, exercise, acupuncture and traditional medicine, you are setting yourself up for success when it comes to managing your urinary incontinence.

Biofeedback helps you understand what you are feeling when you flex your muscles, and what your body is telling you. It can be used to help you perform effective pelvic floor muscle exercises, and it can also help you control your bladder muscles.

Kegel exercises are the exercises that contract your pelvic floor muscles. By performing Kegel exercises correctly and contracting and releasing your pelvic floor muscles, you can strengthen these muscles to help you regain continence. The pelvic floor muscles are important because they support the bladder, urethra and uterus if you are a woman.

Other exercises like yoga and pilates, when practiced correctly can be very helpful for strengthening the muscles of the pelvic floor, which makes both of these exercise disciplines very valuable when it comes to managing urinary incontinence.

Acupuncture has also proven effective in relieving symptoms of urinary incontinence, because it helps to tone muscles and increases the blood flow to the bladder. Acupuncture can also restore hormone balance, reduce inflammation and give the immune system a boost.

Nutrition also plays an important part in maintaining urinary continence. Aside from maintaining a healthy weight, you will want to eliminate foods that can irritate the bladder like acidic foods, such as tomato and grapefruit, caffeine, alcohol, sweetener substitutes, sugar and spicy foods. If you are not sure which foods have an adverse effect on you, keep a food diary and see if any patterns emerge between what you ingest and your incontinence problems.

Incontinence and alternative medicine are a natural fit, and as you are working through the solution to your problem, absorbant pads can free you from the worry of having accidental leakage in public. They come in many different sizes and absorbencies to deal with any problem from mild to severe. They protect clothing and furniture, and they offer protection from skin irritation. DryForLife supplies incontinence pads, which may be ordered online and delivered discreetly right to your front door.

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Bladder Training: Body Building on the Inside

Tuesday, January 26th, 2010

If you suffer from any type of incontinence, bladder training can be a very helpful tool to manage your symptoms. As a matter of fact, it can cut your accidental leakage incidents by over half. Bladder training combines controlling urinary urges and building up your bladder volume. It is a great way for you to get back in tune with your body.

To begin training your bladder, you must first understand it, and the best way to do this is to monitor its behavior. Start by keeping a log of what you drink, when you have to urinate, if you have any leakage, and what you were doing when the urinary leakage occurs. Record your regular behavior for about a week.

At this point you will have a pretty good picture of how your body is functioning now. So if you go to the bathroom about every hour, but you have leakage every forty-five minutes, then begin your bladder retraining by going to the bathroom every half-hour. If you go to the bathroom every two and a half hours with leakage occurring at two hours, then begin your bladder training by going to the bathroom every other hour.

Once you have determined your starting point, then you will want to always go to the bathroom right when you wake up and right before going to sleep. Make sure you stick to your schedule. If your schedule is to urinate every two hours, then make sure that you go to the bathroom every two hours whether you think that you need to or not. By sticking to your schedule, you will keep your bladder from getting too full and leaking. If you have to urinate before you are scheduled to, try to wait. Sometimes doing pelvic floor contractions can help to quiet the urge to go.

When you are sleeping, you do not need to follow your bathroom schedule, but continue keeping your bladder log or bladder diary. As you gain control over your bladder, you will begin to experience fewer problems with leakage, so you will know that your training is successful.

As you notice that you can easily hold your bladder in between scheduled bathroom breaks, it is time to begin increasing the span between bathroom visits. You will want to stretch the time by a half-hour until you are going to the bathroom about once every three to four hours. As you are doing this, try to keep your fluid intake consistent, and in no time at all you will find that you are well on your way to managing your incontinence by following your bladder training techniques.

And as you are working on retraining your bladder, incontinence pants can protect clothing and furniture, and they offer protection from skin irritation. DryForLife supplies incontinence products, which are available online.

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Working Out with Incontinence

Tuesday, December 29th, 2009

With the New Year fast approaching everyone is making their resolutions for next year. If you are like many people your resolutions may very well include getting in shape. Gym memberships skyrocket in early January only to dwindle by early springtime. However, if you suffer from incontinence symptoms, you may not even consider adding this resolution to your list.

Well if working out is on your wish list, then do not let a little case of incontinence get in the way of finding your way to perfect fitness. On the one hand being fit can go a long way towards maintaining continence, so you may want to think about trying one of these suggestions to bring a workout back into your daily routine.

There are many causes of incontinence, and whether it is from an injury, surgery or even childbirth, you can still find a way to engage in the exercises that you enjoy by following three simple suggestions.

As you are working out all of your arm and leg muscles, remember to work out your pelvic floor muscles as well. By adding regular Kegel exercises to your routine, you will very likely be happily surprised with the results. To do your Kegel exercises simply contract the muscles that you normally use to stop the flow of urine. Hold the muscle tight for three seconds and then relax, and do a set of ten. Repeat them once in the morning and once at night to maintain what you have, and by adding them into your day several more times, you can improve the strength of your pelvic floor muscles.

Strong pelvic floor muscles keep your bladder working properly, so Kegel exercises are a great addition to your daily exercise routine. Be patient as you do your exercises, because it will probably take about four months for you to realize the full benefits of the Kegel exercises.

The second thing that you may want to try is bladder training where you set a timer and go to the bathroom every hour whether or not you feel you need to go. After about a week of going every hour, stretch your time by a half an hour. Keep doing this every week until you only need to go every four hours.

And the third thing that you can do is be mindful of your fluid intake before heading to the gym. Stay away from anything with caffeine since it may act as a diuretic and irritate your bladder. Both of these things can cause leaks. While you still need to stay hydrated while exercising, try not to hydrate to excess. You can fine tune the exact right amount of fluids that will keep you hydrated without adding undue pressure to your bladder.

By following these three guidelines, even if you suffer from urinary incontinence you can begin your New Year with the same resolution that you start with every year, and who knows, this year you may still be working out long past the spring thaw.

For the several months that it will take to build up your pelvic floor muscles, incontinence pads can give you the peace of mind that will let you enjoy a full workout. They come in a great variety of shapes, sizes, and absorbencies to deal with mild to severe incontinence, and they are comfortable, protect skin from irritation, and prevent stains on furniture and clothing. They can be worn by themselves inside regular underwear or can be used in conjunction with incontinence pants. DryForLife supplies incontinence pads with all of these qualities, allowing you the freedom to exercise to your heart’s content as you welcome the New Year.

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Disclaimer - The research, clinical material and advice provided on this website is for informational purposes only and not a substitute for medical treatment, nor an alternative to medical advice. Any action taken in response to the information given on this website is at the reader's own discretion. Readers should always consult their own Doctor in all health matters. Please read our Terms and conditions. Copyright ©2003-2009 DryForLife®

Archive for the ‘Incontinence’ Category

Incontinence Aids You Can’t Live Without

Bladder Care Fights Incontinence

Incontinence Underwear for Men Help when Recovering from Prostate Surgery

More About Mens Incontinence

Finding a Successful Bowel Incontinence Treatment

Incontinence Protection Lets You Continue to Live Confidently

The Right Incontinence Pant Can Make a Huge Difference

Incontinence and Alternative Medicine Offer Sensible Solutions for Managing Incontinence

Bladder Training: Body Building on the Inside

Working Out with Incontinence

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