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Archive for the ‘Continence’ Category

Can Chiropractic Treatment Help Retain Adult Continence?

Thursday, December 17th, 2009

Since good posture is one of the factors that helps preserve adult continence, the question comes to mind, can chiropractic treatment help keep you continent? With even the tiniest changes is posture severely affecting everything in your body, it makes sense that if your backbone is tight or crooked, as you get older you may begin to have problems with adult continence.

Not only does your posture affect your back, neck, knees and even breathing, it also affects the alignment of your pelvis, which houses all of your internal organs. If the angle of your pelvis is slightly off, then your organs including your bladder, may not be properly supported.

When you are young, your pelvic floor muscles are generally strong enough to compensate for bad posture, so you may never give the chiropractor a second thought. As you age, however, and the tissues throughout your body weaken, unfortunately that will include the muscles of your pelvic floor as well. This is where you may want to stack the deck in your favor with good posture.

By maintaining good posture as you age, you may be able to maintain your continence much longer than you ever expected. Of course you will want to keep your core muscles as strong as possible, but incontinence typically responds well to the pressure relieving benefits of a good chiropractic adjustment. To understand why an adjustment works, you will want to consider for a moment what is actually happening during the adjustment.

When the Chiropractor makes adjustment to your spine it can affect your entire body. The spinal cord meets the brain and this makes up your entire nervous system, which controls everything in your body. These nerves control all motor movements, and this includes urination. So if understand that the central nervous system is actually protected by the backbone and the skull, it may begin to make sense why adjusting your backbone can help keep you from becoming incontinent.

When a Chiropractor makes the adjustment to a joint in your backbone, he may be relieving pressure on one of your nerves, which may have suffered bad communication with the brain as a result of the pinching pressure. When the pressure is relieved, normal communication is restored, and with normal communication comes normal body function.

Since urinary incontinence can be caused by improper nerve function, and adjusting the backbone can correct the function of the nerve, it turns out that having a well-adjusted spine along with your good posture can really help you stave off the onset of adult urinary incontinence. Even with weakening muscles as you age, having all of the nerves running along your backbone properly functioning can give help you to retain or even regain your adult continence.

If you are suffering from incontinence, pads can help you live your life free of worry. They come in a great variety of shapes, sizes, and absorbencies to deal with mild to severe incontinence. They afford you comfort and protection from skin irritation, and are invaluable in protecting clothing and furniture. DryForLife supplies incontinence pads allowing you the freedom to live your life fully.

Further Continence Articles

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Continence Care Management

Tuesday, November 24th, 2009

Incontinence is a health care problem that cannot be ignored, and the problem is growing geometrically as the population is aging. Continence care nursing is a growing area of nursing specialty that identifies, assesses and manages urinary, fecal and double incontinence. This nursing specialty looks at health care problems from a holistic point of view as it considers causative factors and the complications that accompany the management of urinary and fecal loss. Continence care nursing includes risk assessment, prevention and skin problems.

While the foundation for primary continence management is based in understanding the normal voiding process, the continence nurse will identify risk factors for both urinary and fecal incontinence as well as assess the overall condition of their patient. This includes getting the patient’s medical history, giving the patient physical examination, and building a profile of the patient’s voiding habits. The continence nurse also looks for factors that can complicate the situation like infection, impacted bowel, urine retention, skin damage and neurological abnormalities.

The primary continence care nurse is responsible for setting up an appropriate continence management program. The nurse will manage food and fluid intake, assist with bowel training and bladder retraining, oversee physical therapy, manage catheter and offer education to their patients. The nurse will also identify patients who require more in depth symptom analysis.

The advanced continence care nurse will perform the same assessments that a primary continence care nurse does as well as performing a detailed physical exam, fluoroscopic imaging, overseeing management of the patient’s condition, helping with pelvic floor rehabilitation/education, and fitting vaginal pessaries.

Both the primary and advanced continence care nurses know the physiology and anatomy of the digestive system including the GI, GU and integumentary systems. The continence care nurse is comfortable dealing with elimination problems and can collaborate with other health care professionals to help the patient manage their continence problem.

With over half of the elderly populations in institutions having continence issues, the continence care nurse is proving to be a valuable addition to a comprehensive and holistic approach to dealing with the challenges of continence health.

Incontinence pads can allow those who suffer from incontinence symptoms the security to live their lives free of worry. They come in a variety of sizes, and absorbencies to deal with mild to severe incontinence. They are comfortable to wear, and protect skin from irritation. They are invaluable in protecting clothing and furniture. They can be worn by themselves inside underpants or can be used in conjunction with incontinence pants. DryForLife supplies incontinence pads with all of these qualities, allowing you to simply live your life.

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Continence Advise – Getting Healthy in 4 Minutes a Day

Monday, November 9th, 2009

When you are young and healthy you never give continence a second thought, but if you do not do anything to make sure that you stay continent as an older adult, you may find yourself facing problems later on.  So here is a little continence advise tip that you can easily fit into your daily life now to make sure that you stay healthy.

The key to maintaining your continence health well into your later years is to keep the muscles of your pelvic floor strong and healthy.  Most people never give these muscles a single thought until they are just about not working, and at that point there is only so much that you can do.  However, if you pay a little attention to them now, you may never, ever have to worry about them.

Think of your pelvic floor muscles kind of like a sling stretched across your pelvis.  The sling of muscles has two perforations in it, one for the urethra, and one for the anus.  In women, there is a third perforation for the vagina.  The purpose of the pelvic floor muscles is to support all of the body’s organs for evacuation and childbirth.

There are basically two different types of muscles that make up the pelvic floor. One set of muscles is strong and designed for endurance, and its job is to support the pelvic contents.  The second group of pelvic floor muscles is designed for strength and speed, and it provides additional closing strength for the urethra when needed (i.e. when you laugh, sneeze or cough).

The best way to make sure these muscles stay healthy is simple.  Just exercise them regularly.  For the endurance muscles squeeze them (just as you would interrupt your urine flow) and hold for five to ten seconds.  Then relax for two to three seconds between squeezes.  For the second set of muscles squeeze as hard as you can for one second.

To build strength in these muscles do five of the endurance muscle squeezes and ten of the one second squeezes six times per day.  You can do them anytime, anywhere.  So build a habit of taking a few seconds throughout the day to build your pelvic floor muscles.  If your muscles are already strong, you can do this same set for only three times a day to maintain the strength that you already have.

If you have lost some strength in your pelvic floor muscles, this continence advise may help, but it may take up to six months of religiously doing these exercises, which are known as Kegel exercises, to see a marked improvement in function.  As you are rebuilding your muscles, incontinence pads can free you from the worry of having accidental leakage in public.  They do a great job of protecting clothing and furniture.  DryForLife is always available to deliver incontinence pads to you quickly and discreetly.

Further Continence Articles

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