There are many embarrassing moments caused by bladder weakness in women, and bladder incontinence is still an untouched subject. Because of the hush-hush nature of bladder incontinence, there is a lot of incorrect information floating around on the subject.

In the UK by the age of thirty-five one quarter of all women have experienced some sort of bladder weakness symptoms. Only about half of the talk to their doctors about their problem, while the rest suffer in silence. The average time that a woman waits before getting some sort of help is about fifteen years.

Bladder weakness in women can occur for many different reasons with pregnancy and childbirth right at the top of the list. Obesity, constipation and nerve damage can also cause the problem, and menopause can be a culprit as well. Frequently women who suffer from bladder weakness may withdraw from life a little passing up on traveling, exercising and even sex.

There are three types of bladder weakness in women, and they are as follows:

Stress incontinence, or unexpected leakage, can happen anytime undue pressure is exerted on the bladder, which can happen from coughing, laughing, exercise, sneezing or picking up something heavy.

Overflow incontinence occurs when the bladder does not empty all the way, which causes urine to continually build up and dribble out as if the bladder is overflowing.

Urge incontinence presents itself with a sudden strong urge to pass urine. With urge incontinence the bladder tries to empty itself despite a woman’s attempt to restrain the flow.

One of the conditions that all three of these problems frequently share making an environment ripe for incontinence is weak pelvic floor muscles. One of the functions of these muscles is to keep the urethra closed. As they become less elastic over time the slightest amount of undue pressure like laughing or coughing can be enough to cause leakage. There is good news though. Just because these muscles are weak now, does not mean that they have to be weak forever.

There are exercises that a woman can do to help restore the vibrancy of her pelvic floor muscles, and they are called Kegel exercises. Any woman who has had a baby has heard of them, and if you have not had a baby, and you are suffering from incontinence, see your medical professional, because they can instruct you about the proper way to do your Kegel exercises.

In a nutshell, these exercises work on the same muscles that you would engage to stop the flow of urine midstream, so this can give you an idea of which muscles you would be conditioning. While it takes a while for a woman to realize the results of her pelvic floor exercises, up to six months, if she is diligent and patient she is almost guaranteed to see an improvement in her bladder weakness condition.

If you suffer from bladder weakness in women, as you are working to strengthen your pelvic floor muscles, incontinence pads can free you from the worry of having accidental leakage in public. They come in many different sizes and absorbencies to deal with any problem from mild to severe and protect skin, clothing and furniture. DryForLife supplies incontinence pads, which may be ordered online and delivered discreetly right to your front door.

Further Bladder Weakness in Women Articles

• Bladder Weakness in Women is not Necessarily a Permanent Condition
• Bladder Weakness in Women More Common than you Think
• Birth Control Pill May Decrease Risk of Bladder Weakness
• Staying Silent - Women Fail to Report Bladder Weakness
• Light Bladder Weakness