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Posts Tagged ‘light adult incontinence’

Keeping Incontinence in Check

Thursday, July 1st, 2010

Making frequent trips to the lavatory to avoid and episode of incontinence can be quite frustrating, and it can get to be pretty tiring as well, especially if the trips are during the night. One of the problems with frequent urination is that it may discourage a person from drinking enough fluid, which can lead to dehydration. Of course staying properly hydrated is important, but so is staying dry, and especially in an elderly person whose mobility is limited, the need for frequent urination can end up resulting in light incontinence.

To help frequent urination from ending devolving into incontinence, there are some things that you can do to reduce the frequency of symptoms. Caffeine and alcohol are among the many foods that irritate the bladder, leading to incontinence. Both of these drinks are also diuretics, which cause the body to slough off liquids. If you are taking any medications for high blood pressure, they are normally diuretics also, which can exacerbate the frequent urination symptoms, again leading to incontinence.

There are also a number of diseases that can manifest themselves as frequent urination leading to incontinence, so this is another reason that it is important to discuss any incontinence problem with your doctor. Diabetes and kidney disease are two common causes, and even more common is a urinary tract infection. In men frequent urination is frequently the harbinger of an enlarged prostate gland, which generally leads way to light adult incontinence.

If there is any pain or discomfort connected with your frequent trips to the bathroom, then you should seek medical advice immediately. However, for the elderly, especially as mobility becomes an issue, frequent urination can be just the start a pattern of incontinence. If you are not suffering from an infection or disease, then there are several things that you can do to address the problem of incontinence. First of all you can limit your liquid intake, while ensuring that you are still consuming enough fluids to stay healthy. Next, you can try increasing the holding capacity of your bladder by gradually extending the time in between trips to the bathroom. Try stretching the time by about fifteen minutes and increase the duration every week.

If you do have to take a medication that works as a diuretic, discuss with your doctor the option of taking it during the early portion of the day. That way you will not be awakened every hour throughout the night needing to go to the bathroom, or risk an incontinence episode like bedwetting. By taking your medication early in the day, you may be able to sleep peacefully throughout the night without any worries of incontinence.

Further Incontinence Articles

Kegels Can Help Light Adult Incontinence

Wednesday, April 28th, 2010

Along with age, other things like pregnancy and childbirth, injury, surgery, and being overweight can all cause a general degradation of the pelvic floor muscles, which can lead to light adult incontinence. You doctor can assess the condition of your pelvic floor muscles with a digital exam of vaginal pressure, or by using a Kegel perineometer.

The good news is that the condition of light adult incontinence is generally vastly improved by performing Kegel exercises, which help restore strength and suppleness to the pelvic floor muscles. Named after Dr. Arnold Kegel, these exercises are performed simply by contracting the muscles of the pelvic floor. These muscles are responsible for supporting your internal organs including the bladder, and as they weaken, you can develop urinary incontinence.

While you can do a Kegel exercise anywhere, anytime, if you are not sure how to do the exercise properly, you may find one of the sensor devices that measure the strength of your muscles’ contraction helpful as you identify the proper group of muscles. You can find electronic Kegel sensor devices that are programmable and offer the user biofeedback so that you know the exercises are being performed correctly. A result of physiotherapists collaborating, the interactive machines send safe, electronic signals to the pelvic floor muscles causing them to contract and then relax. The machines are safe and easy to use, and they replicate the correct muscle movement needed to strengthen the pelvic floor muscles.

By targeting the pelvic floor muscles directly, these machines help to make the entire pelvic floor stronger and firmer, which offers renewed support for your internal organs. With your bladder now fully supported, stress incontinence or light adult incontinence are generally no longer a problem. So if you are suffering from light adult incontinence talk to your medical professional about what options you have for treating it. Even if you are embarrassed, realize that your doctor deals with these types of problems daily, and there is no reason to be stressed or anxious when discussing this problem with your physician.

You doctor can help you determine the best course of treatment for your light adult incontinence, and they can help you to identify and engage your pelvic floor muscles so that you can properly perform your Kegel exercises. Oftentimes Kegel exercises alone are enough to banish your light adult incontinence symptoms. So realize that you do not need to suffer in silence when it comes to light adult incontinence, and that your doctor can certainly help start you on your road to recovery. As you are dealing with your light adult incontinence symptoms, make sure that you have access to quality incontinence products. At DryForLife we have been assisting our customers with their incontinence needs for over forty years, and we can help you too.

Further Adult Incontinence Articles

Light Adult Incontinence: Something to Laugh About

Sunday, March 28th, 2010

Light adult incontinence occurs in about one third of all women, yet it is very seldom discussed. Well all that is starting to change as the comedian Whoopi Goldberg is acting as the new spokeswoman for Poise incontinence products. Not only are her advertising spots entertaining, but she has drawn a lot of attention for taking on the campaign.

In interviews she is very open and honest about suffering from light adult incontinence. She has affectionately nicknamed it “the spritz”. She is lending her voice and face to the campaign because she feels that it important for women to understand that there are solutions for this problem, and it should not be embarrassing.

In her advertising campaign Whoopi Goldberg portrays famous women throughout history all dealing with light adult incontinence. Having a toileting accident is so ingrained as a bad thing from the time you are a small child, that there is a certain amount of embarrassment and shame connected having urinary leakage. Of course no one chooses to be incontinent, but sometimes that is simply the hand that you are dealt. There should be no more shame or embarrassment to suffering from light adult incontinence than there is in having poor eyesight. For light adult incontinence you use an incontinence pad, and for poor eyesight, you use eyeglasses. It should be that simple!

But it does not happen that way. Instead most people suffer in solitary silence often thinking that they are the only ones suffering from this problem. For light adult incontinence you simply need a panty liner. It really is not a big deal, but since we do not talk about it, how would you know? So Whoopi Goldberg is hoping to normalize this condition and take some of the embarrassment out of it.
While it is most common in older adults, light adult incontinence can happen to anyone at any time. So laugh now while you still can, because one day you too may need an incontinence pad when you hear something funny.

If you notice that you are having an issue with light adult incontinence discuss it with your doctor, because more often than not, your condition can be improved with the right treatment. Incontinence treatments range from behavior modification, to physical therapy, to medication, to surgery. So you can see that it is very important to correctly diagnose your condition to identify the proper treatment for it.

As you are managing your light adult incontinence situation, it is also important to find quality incontinence products to help you be comfortable and confident. At DryForLife we have been helping people find the products that work for them to help manage their light adult incontinence, and we are happy to help you too. Contact us by phone or online for discreet ordering and delivery.

Further Adult Incontinence Articles

Why Is Adult Incontinence Underreported

Monday, October 19th, 2009

Have you ever noticed that even with the most terrible of diseases, celebrities line up to be a spokesperson for the cause?  It is a strange phenomenon that the biggest and brightest celebrities literally elbow each other out of the way to grab their moment in the spotlight representing diseases like cancer and diabetes.  While the diseases are not very glamorous, the celebrities are.

And, if a famous person has actually battled the disease and emerged victorious, they shout it from the rooftops for all to hear.  Even with less dramatic medical challenges, if they have overcome it or simply found a way to live with it, they can hardly wait to share their triumphant story with the entire world.

So this begs the question, which celebrities are championing the cause for adult incontinence?  There are lists of celebrities talking about diabetes including Nicholas Jonas and Halle Berry.  Other celebrities, like Wynonna Judd, want to make sure that everyone knows about serious health problems like asthma and even allergies.  Big names line up to claim everything from breast cancer, dyslexia, Crohn’s disease and even aids, but not a peep for incontinence until Ulrika Jonsson stepped up this past March to talk about her experience with light adult incontinence after the birth of her fourth child.

Before Jonsson, speed skating champion Bonnie Blair lent her name to the cause back in 2004, and the campaign took off like a herd of turtles.  One in twelve women suffer some sort of adult incontinence, the involuntary leakage of urine, and it is often associated with childbirth.  One survey found that about half of the women were too embarrassed to seek medical help for over five years.  But the question that just seems to hang in the air is that with so many celebrities having babies these days, why hasn’t anyone claimed this cause as their own?  Surely associating with a cause like incontinence is not nearly as horrible as aligning oneself with a disease like cancer, or is it?

While only a single, brave celebrity is currently speaking out about incontinence, droves of celebrities are lining up to speak up about everything from aids to colon cancer.  Why then is the subject of incontinence so frightening?   It seems that anyone who is lucky enough to live a long life has a pretty good chance of having at least a brush with incontinence.  Incontinence does not only strike women after childbirth, but about 40% of women and 20% of men over the age of 60 will have to deal with this affliction.  Only about half of these women and about one fifth of these men ever seek out help.  Again, why?

Study after study has been done to try to understand why this problem is so underreported, and the general consensus is that it is simply and deeply embarrassing and maybe even a little infantile.  This condition is shrouded in shame, and as a result many people suffer in silence rather than get help.  Herein lies the real tragedy, because most cases of incontinence are treatable with relatively high cure rates.

Of course to be cured, first you have to be diagnosed, and unfortunately this requires a trip to the doctor.  There are several different types of incontinence, and there are many causes.  Everything from a malfunctioning body part to weakened pelvic muscles can cause incontinence, and each specific cause has a specific treatment.  Treatments can be as simple as instituting a new exercise routine and as complex as surgery; so a proper diagnosis of the specific cause for each individual case of incontinence is essential.

This is where celebrities speaking out about the problem can really help so many people.  By talking about the condition it becomes ordinary and accepted as a normal part of life.  Over time the taboo slips away, and incontinence becomes just another normal problem that you may have to deal with in your lifetime, like getting reading glasses as your eye muscles weaken or monitoring your blood pressure.  The misapplied shame will be stripped away from this condition and all of the people who are suffering in the shadows can step into the light of day and get some much needed help.  For many of them, the problem can be cured, and for others their condition can certainly be improved.

So hats off to the Bonnie Blairs and Ulrika Jonssons of the world.  Perhaps as they continue to share their stories with the public, they can not only begin to erase the stigma shrouding the subject of  adult incontinence but also encourage other celebrities to join their ranks and help normalize this condition even more quickly.

Can Exercise Cause Stress Incontinence?

Tuesday, October 13th, 2009

How annoying to get yourself motivated, out of the house and off to the gym only to find out that your “step class” is very likely contributing to your stress incontinence.  Studies have shown that about 28% of women who work out suffer from stress incontinence, and that percentage rises as high as 66% if only evaluating elite athletes.  Stress incontinence is a result of straining the pelvic floor muscles while training or working out.  This muscle strain can occur either as a result of a rigorous workout or improper form. 

When working out it is incredibly important to use good form to properly align and support muscles.  More and more young women are putting themselves at risk of damaging the muscles of their pelvic floor permanently through high-impact aerobics or weight training.  When lifting weights proper body form is paramount and proper breathing techniques are important to help engage the stomach muscles to protect the muscles of the pelvic floor.  If the stomach muscles are not properly engaged they will likely strain the muscles of the pelvic floor causing it to sustain some slight damage and become weaker.  If this process continues, then eventually stress incontinence will occur.  

The pelvic floor muscles can also be compromised by any activity that has a high impact component to it such as running or aerobics.  Genetics plays a big part in this predisposition to weakening pelvic floor muscles, so while some women can be runners their entire lives and suffer no ill effects, other women are not so lucky.

Something as simple as a sit up, if done improperly, can contribute to the demise of the pelvic floor muscles; therefore, it is important to cross train with a carefully constructed workout to reduce any risk of accidentally developing stress incontinence.

Other exercises, like pilates and yoga, can do wonders to build and strengthen core muscles as well as the muscles of the pelvic floor.  However, it is important to have a trained instructor demonstrate the proper techniques, because just like weight training, improper form can actually cause permanent damage to the pelvic floor muscles by straining them instead of making them stronger. 

While the threat of stress incontinence may make a woman think twice about her workout routine, it should not stop her from getting the exercise that she needs to be healthy.  She simply needs to take the time to build a quality workout routine.  By including low impact alternatives like cycling or swimming, and having a trained professional guide her through proper techniques, any woman can stay healthy and active for many years to come.

Staying Active with Light Adult Incontinence

Thursday, October 8th, 2009

The numbers are all slightly different.  In one study, 3 million adults and a half of a million children suffer from incontinence, while another study sites one third of women over the age of 30.  Regardless of how these data are presented, one thing is certain.  Light adult incontinence is a widely shared problem across all ages and genders, and with only a fraction of the people getting the proper medical attention that they require, its victims largely suffer in silence. 

Incontinence can be brought on by any number of things including, genetics, injury, pregnancy, obesity and even exercise.  Especially in recent years, there have been extraordinary advances in medicine that can help with incontinence, and depending on the cause of incontinence there are many different treatment options available.  There are surgeries to help repair broken body parts, and there are exercises that help strengthen the muscles of the pelvic floor.  There are medicines and weight loss programs all of which work extremely well.  The problem is that without visiting your medical professional, you will never know which option can fix your problem. 

For most people discussing incontinence is uncomfortable and embarrassing at best and impossible at worst.  This medical condition can affect people’s daily lives in very real ways by causing them to physically limit activities, and have low self-esteem or even depression.  The really sad thing here is that most causes of light adult incontinence are treatable, or at the very least they are quite manageable.  In many instances the problem is completely reversible; so the continued suffering from this condition itself, as well as from the feelings of stress, shame and embarrassment that can accompany it, is completely unnecessary.  

Whether problems with incontinence are just beginning or have been occurring for a while, remember that not only have the medical treatments improved but so have the incontinence products.  So when you muster the courage to discuss your problem with your doctor, as you are working through solutions for your incontinence, you can rest easy because there are so many excellent products on the market today.  All of these incontinence products are designed to help you stay confident and active and fully engaged in every aspect of your life while you are having to deal with the problems of light adult incontinence.

Ulrika Jonsson- Breaking the Taboo of Light Adult Incontinence

Friday, July 3rd, 2009

Ulrika Jonsson, actress, model and television presenter, had a secret: her secret was that she suffered from light adult incontinence. Assuming her condition was part and parcel of numerous pregnancies and the rigours of childbirth, she did not mention the problem to her physician. In fact, she was too embarrassed to tell her husband, with whom she shares everything.

Although the decision to come forward and talk about the problem was not an easy one to make, Ulrika reasoned that it is time to break the taboo that exists around the subject of incontinence. She readily admits to being a very open person who can discuss almost anything, but the subject of incontinence is one that is difficult to talk about, simply because there is such a stigma attached to the subject.

Appoached to openly discuss her struggle with incontinence, which she was able to overcome with weight loss after her preganancy and the use of pelvic floor exercises, as well as using light protection as a confidence booster, Ulrika has stated that she wants women to know that there is help available, and that women who suffer from light adult incontinence should seek help for the problem. Ulrika notes that women are able to discuss almost anything about female issues, and now it is time to break the taboo surrounding the subject of light adult incontinence. Her message is simple: she conquered incontinence, and so can you.

Further Womens Health Articles

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