For women it can be frustrating to have to make frequent trips to the bathroom whether it is during the day or night, and if you drink a lot of water, or any liquid for that matter, fantastic because you are staying healthy and hydrated. However, being properly hydrated may mean that you have to go the the bathroom more often. While there is no set ‘norm’ for how frequently a woman should go to the bathroom, as it varies by person, and even by the day, when you find that your bathroom visits are so frequent that they are interfering with normal work and sleep you may be suffering from a condition known as frequent urination in women.
The most common cause of frequent urination in women is often stimulants and bladder irritants like alcohol and caffeine, which is not surprising because they are also natural diuretics. High blood pressure medication also is a diuretic, and may be another cause of frequent urination symptoms. Symptoms can also be caused by kidney disease, diabetes, and urinary tract infections among other things.
Another cause of frequent urination in women, especially if it is happening at night, is ageing. As you get older you produce two thirds of your urine at nighttime and one third during the daytime, which is the exact opposite of how your body works when you are younger.
If your frequent urination is not accompanied by any pain or discomfort, then you probably do not need to worry about it. However, if it is simply getting too inconvenient, there are a couple of things that you can do. First of all, try cutting back on the amount of liquid that you are drinking, especially later in the day. You can also try building a bigger bladder by gradually expanding the lapse time between bathroom visits. You can do this by waiting at least fifteen minutes to go to the bathroom after you first feel the urge to go. Then after about a week increase your wait time by another fifteen minutes. Over several months try to lengthen you time between bathroom visits to three or four hours.
If you are taking a diuretic medication, do not take it late in the day. Check with your doctor to make sure that you can take it earlier in the day. By taking your medication earlier in the day, the effects that your medication has on the bladder should be long gone by bedtime. By just making a few simple changes to your behavior, you can generally alleviate the most annoying symptoms of frequent urination in women.
If you worry about having an accident during the night, you can protect your mattress with a waterproof mattress pad, which you can order from DryForLife from the privacy of your living room and have delivered directly to your front door.
Further Frequent Urination Articles
- Frequent Urination in Women Can be Frustrating
- Nocturia Treatment with an Enlarged Prostate
- Frequent Night Urination Deserves a Closer Look
- Frequent Urination in Men May Indicate an Underlying Problem
- Frequent Urination in Women can be More than Annoying
- What is Nocturia?
- Dealing with Frequent Urination

