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Posts Tagged ‘bladder retraining’

Incontinence in Men is a Common Problem

Tuesday, January 18th, 2011

Men are less apt than women to complain about health problems. They may be embarrassed to discuss health problems of a personal nature with their physician due to stereotypes that exist where a man must be strong and taciturn. Men who are reluctant to discuss incontinence with their doctor may suffer needlessly. Incontinence in men can often be treated very effectively.

Disease of the prostate is the most common reason that incontinence in men occurs. The prostate gland is a small, walnut-sized organ located at the base of the bladder. As men age, the prostate often enlarges in size, a condition known as benign prostatic hypertrophy (BPH). The enlarging prostate can place pressure on the urethra, leading to symptoms of incontinence in men. Men may experience a weak urinary stream, dribbling, and/or inability to completely empty their bladder as a result of BPH. They may also suffer from urinary tract infections related to urinary stasis, which can worsen existing urinary incontinence in men.

Prostate cancer, or more often the procedures used to treat prostate cancer, may also result in incontinence in men. Radiation, removal of the prostate and the disease itself may all cause incontinence in men. Incontinence used to be an inevitability for men suffering from prostate cancer, but treatments nowadays can often spare urinary function.

Medications are often used to treat incontinence in men. Medications are used to relax the bladder, reduce or prevent enlargement of the prostate and reduce symptoms of urgency. These medications are often helpful, particularly when combined with self-help remedies, such as monitoring fluid intake, avoiding stimulants such as caffeine and alcohol and bladder retraining.

Incontinence in men is often a result of problems with the prostate and can often be treated effectively. For this reason, men who suffer from incontinence should consult their physicians so that the problem can be treated in its early stages.

Additional Articles Dealing with Mens Health

Bladder Training: Body Building on the Inside

Tuesday, January 26th, 2010

If you suffer from any type of incontinence, bladder training can be a very helpful tool to manage your symptoms. As a matter of fact, it can cut your accidental leakage incidents by over half. Bladder training combines controlling urinary urges and building up your bladder volume. It is a great way for you to get back in tune with your body.

To begin training your bladder, you must first understand it, and the best way to do this is to monitor its behavior. Start by keeping a log of what you drink, when you have to urinate, if you have any leakage, and what you were doing when the urinary leakage occurs. Record your regular behavior for about a week.

At this point you will have a pretty good picture of how your body is functioning now. So if you go to the bathroom about every hour, but you have leakage every forty-five minutes, then begin your bladder retraining by going to the bathroom every half-hour. If you go to the bathroom every two and a half hours with leakage occurring at two hours, then begin your bladder training by going to the bathroom every other hour.

Once you have determined your starting point, then you will want to always go to the bathroom right when you wake up and right before going to sleep. Make sure you stick to your schedule. If your schedule is to urinate every two hours, then make sure that you go to the bathroom every two hours whether you think that you need to or not. By sticking to your schedule, you will keep your bladder from getting too full and leaking. If you have to urinate before you are scheduled to, try to wait. Sometimes doing pelvic floor contractions can help to quiet the urge to go.

When you are sleeping, you do not need to follow your bathroom schedule, but continue keeping your bladder log or bladder diary. As you gain control over your bladder, you will begin to experience fewer problems with leakage, so you will know that your training is successful.

As you notice that you can easily hold your bladder in between scheduled bathroom breaks, it is time to begin increasing the span between bathroom visits. You will want to stretch the time by a half-hour until you are going to the bathroom about once every three to four hours. As you are doing this, try to keep your fluid intake consistent, and in no time at all you will find that you are well on your way to managing your incontinence by following your bladder training techniques.

And as you are working on retraining your bladder, incontinence pants can protect clothing and furniture, and they offer protection from skin irritation. DryForLife supplies incontinence products, which are available online.

Further Incontinence Articles

Urge Urinary Incontinence Treated Successfully with Medical Therapy and Bladder Retraining

Thursday, December 10th, 2009

If you are experiencing a strong and sudden need to urinate, followed by your bladder contracting and urine leakage, then you are probably dealing with urge urinary incontinence. Your symptoms will include a distended or uncomfortable abdomen, the need to urinate frequently whether day or night, involuntary urine loss, and the sudden urgent need to urinate.

With these symptoms you should seek out medical help, because there are treatments that can help you. Once you have been properly diagnosed by a medical professional, treatments including bladder retraining and medical therapy are options for management or a cure.

While you can manage the bladder retraining, your doctor will have to prescribe any medical therapy that may be necessary. Bladder retraining is exactly what it sounds like, simply retraining your bladder to properly void. To start you will set a timer to urinate before your body gets the urge to void. With your timer, you will urinate every hour whether or not you feel that you need to. If you have to go sooner than an hour, try to hold it. After one week on the hour schedule, you will move your intervals to ninety minutes. The following week you will increase your intervals to two hours, followed by two and a half hours the next week, and finally followed by three hours the week after that.

Once you reach three hours, you will stay there and plan to urinate about every three hours, and while this process will take over a month to complete, it will be well worth your time.

If your doctor determines that you will need medical therapy for your urge incontinence, you will very likely be prescribed Ditropan, imipramine or Detrol. Each of these medicines works in conjunction with bladder retraining, and together the medical therapy coupled with the bladder retraining is very effective for dealing with urge urinary incontinence.

And as you are working through the solution to your problem, incontinence pads can free you from the worry of having urinary leakage in public. They protect clothing and furniture, and they offer protection from skin irritation. DryForLife supplies incontinence pads, which may be ordered online and delivered discreetly right to your front door.

Further Urge Incontinence Articles

What is Bladder Retraining?

Monday, August 10th, 2009

Urgency is characterized by an intense need to urinate, sometimes very frequently. This strong urge to urinate occurs because the bladder muscles contract inappropriately. These abnormal contractions of the bladder can be due to infection, neurological conditions, bladder stones, or obstruction at the bladder outlet. Caffeine, alcohol and stress may make symptoms worse. The result of these strong contractions may be incontinence.

Bladder retraining is a process by which the bladder is “trained” to hold larger and larger amounts of urine. To do this, try holding your urine for an hour, then gradually increase the amount of time between trips to the bathroom. If you find it difficult to hold your urine, try breathing exercises, Kegel exercises, counting slowly to 100, or any other form of distraction that works for you. Bladder retraining takes time and patience, but is successful approximately 50% of the time in cases of urge incontinence, or overactive bladder. A reasonable  goal for  bladder retraining is to be able to hold your urine for 3 to 4 hours before voiding, so that you are voiding no more than 6 times per day.

If you suffer from urge incontinence, you will want to use incontinence products that help you to feel secure and dry whilst you are undergoing the process of bladder retraining. You may experience some leakage until you are able to train your bladder and regain control.

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