All too often bladder weakness in women is seen as an inevitable part of ageing. It is also considered just plain embarrassing, which causes far too many women to never bother seeking help for their symptoms. This embarrassment is unfortunate, because four out of five incontinence cases can be completely cured.
While age, childbirth and menopause are factors that increase the risk of urinary incontinence in women, these factors do not guarantee that a woman will suffer from bladder weakness. Urinary incontinence occurs in women when they cannot control their bladder, and any number of things can cause this condition. For women, pregnancy and childbirth are two of the biggest threats to continence, and other factors like surgery, infection, genetics or injury can also cause the problem.
You cannot dictate whether or not damage occurs to your pelvic floor muscles when circumstances are out of your control such as in the case of injury, genetics, surgery or childbirth. However, there are some things that you can do to stack the deck in your favor when it comes to staving off bladder weakness as you age.
If you are overweight, you are putting additional pressure on the muscles of the pelvic floor, which eventually leads to bladder weakness. So, one of the best ways to let nature work in your favor is to give it a helping hand. By eating a healthy diet, getting regular exercise and exercising your pelvic floor muscles regularly, you are giving yourself a fighting chance of maintaining bladder health.
Kegel exercises, which you practice when you are preparing for childbirth, are a great way to maintain strength in your pelvic floor muscles. You are exercising the same muscles that you use to stop the flow of urine mid stream, and by keeping these muscles in good shape, you are keeping the muscles that support your internal organs strong. Keeping these muscles fit not only helps your urinary health, but it helps properly support all of your internal organs.
So while bladder weakness in women may occur at some point in their lives, most of the time, with proper treatment and care, it is only a temporary condition. And as you are working to find a solution for your bladder weakness problem, there are a variety of incontinence products available, which come in many different sizes and absorbencies. Some companies, like DryForLife, even deliver them discreetly right to your front door.
Further Bladder Weakness Articles
- 5 Ways to Help Limit Bladder Weakness in Men
- Simple Overactive Bladder Treatment Offers Results
- Bladder Weakness in Women is not Necessarily a Permanent Condition
- Bladder Weakness in Women More Common than you Think
- Overactive Bladder: The Acid Connection
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Tags: Bladder Weakness, incontinence products, Kegel exercises, pelvic floor muscles, Urinary Incontinence
